Guys/Gals.. I have a few tips which worked for me to put on weight.
After eating like hell for several years I didn’t put on a single Kg. At last I got this idea and it worked for me after trying for 4 months. At the end of 4 months I gained 11kgs.
The most important thing to remember is that you should never skip the course even for a single day. If you skip a single meal. You need to start allover again.
So this is the magic course
Egg whites – 8nos ( boil the egg. Have only the white throw away the yellow)
Large bananas (Kerala type)- 2nos (ask any mallu friends they will help you)
4 slices of bread with 2 tablespoons (large spoon) of butter.
½ litter boiled milk
½ litter curd
1 litter water
Well… imagine that you are under treatment for a serious illness. And imagine that the medicines are the above prescribed. If you miss even one medicine for a single time.. it may cause damage.
You need to take this food in every 3 hours starting from morning 5 o’clock.
This is what I followed for 4 months
5 AM – 8 egg whites one glass milk
8 AM – brk fast and 1 glass milk
11AM - ½ litter curd 2 steamed bananas
1 PM - lunch with lot of green vegetables and dal
4 PM – 4 slices of bread and with 2 tablespoon butter and one glass milk
And the regular dinner.
Remember to take a glass of water after one hour of each food.
Exercise is a must. Do the abdominal exercises regularly to avoid potbelly.
I gained 11 Kgs. I tried it an year before… I’m still alive. So you wont die. But now I stopped it and lost a few kilos after an year. Don’t think that you will get some high status after put on some weight or you will get notices. The only things that count are our character and positive attitude. So now I’m trying to build them… hah.
Disadvantageous:
Expensive
It’s difficult to walk/run for a few minutes continuously because of the weight.
May cause cholesterol. So keep a check regularly.
Need to buy new cloths to fit the new size.
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